If your looking for help and support with achieving your fitness goals, you have come to the right place. Flourish Fitness Coaching is an online coaching and personal training service that provides you with the tools and support you need to achieve your fitness goals from anywhere in the world.
Fat loss, muscle building, strength training, endurance/performance hybrid training
Build a Plan that works for You
Ensure your on track to flourish
Tailored progressive training programme customised for your goals
Tailored nutritional guidance
Training Session (1-1 or 2-1). Hybrid option available for online clients
Daily contact on Whatsapp to help when needed
Access to private community group to motivate you support you
I’m Lisa and I’m the creator of flourish fit coaching.
I have been training for 5 years, teaching fitness classes for 2 years and been coaching for over a year now!
I weight train, run and do a lot of hyrox style training (like conditioning). I’ve got a background in fat loss, muscle building, strength training and endurance/ performance hybrid training.
I work with people who want to either: - loose body weight - gain muscle - build strength - beginners with hybrid/ hyrox training / running - beginners in the gym - building up gym confidence (especially with weights) - those who have prior gym/ training experience but want to become better - online clients who need some help with a consistent plan to level up their progress/ results
I believe in an 80/20 % approach- From my own experience, this has been the most sustainable, enjoyable and consistent way for me to achieve results and the clients I’m working with enjoy this too! I do work with clients who need to prep for things like a holiday or a wedding where things are going to be a bit stricter in terms of approach but only for a period of time
I offer 1-1, 2-1 Personal Training & online coaching within the southside of Glasgow
If you want to work with me, you can send me a direct message or fill out my enquiry form
If you are someone who would prefer Online support, has previous training experience and just needs a tailored plan to help you achieve your goals then this is for you!
I will create a tailored plan based on your goals, with nutrition guidance and weekly check ins for you to fill out to ensure your on track to flourish
You also have access to
- Support through Whatsapp
- Access to a private community group
- Weekly check ins
- Zoom Calls
- Access to monthly meetups
Exercise has improved all aspects of my life sush as my health, mindset, physique, confidence and self esteem. I want to help you achieve the same. I have a passion for helping others achieve their goals and I am here to help you every step of the way.
If your someone who would prefer in person support and you need help building up your confidence in the gym then this is for you!
We have weekly session, a tailored training progremme, nutrition guidance and a regular check in for you to fill out to ensure you are on track to flourish
You also have access to:
- the community group
- support on whats app
- monthly meetups
- community challenges
- Zoom calls
Short welcome video
Access to a nutrition meal idea booklet with recipes and meal ideas with macros included and step by step guide
Copyright © Flourish Fitness Coaching 2025